Are you stranded in a remote place without any facility for keeping you fit? Or are you too much tied up with a hectic schedule and feeling irritated with not being able to maintain the daily exercise routine? Here is the answer to keep you fit and fine, and in tune with the adage “Health is Wealth”.Take some time and check out on the latest physical fitness guide called “XFit” that is available for download to cell phones and other mobile devices. This full, complete body exercise program is the brainchild of Joel Lenorovitz and Jason Ryer.

What triggered the development of such a program? The answer is that one of the co-founders of the program was volunteering on a service at some remote village that has no access to any gym. In order to keep up to the fitness regime, the playing cards were used. Exercise was assigned to the cards beforehand-for example, Ace for Abs, two for push-ups, three for lunges and so on so forth. It was called “The Deck” and soon spread like wild fire and everybody caught up the fever and became the ultimate in convenience in working out. ‘The Deck’ concept was being transformed with graphical representation and text description of specified exercises. It soon developed into an effective and convenient workout.

The idea to make it easy and to stay fit; this program is ideal instead of spending money in a health club membership or by buying latest equipment. This program comes for a free download with six exercises in any of the mobile devices such as BlackBerry, Sony Ericsson, Motorola, Nokia etc. Though the program comes with 50 exercises, one needs to buy a key-code for $24.95 to unlock the workout. But before the purchase, one needs to check out if it works on the specific mobile device.

The next obvious question that comes in mind is how does it work? Once download to the mobile device, the program gives the basic instruction to prepare one to use the program, including the basic navigation and the warm up exercise. Next, the workout begins with the first exercise, target the body region and read the instructions. The intensity levels of the workout are divided into-beginners, intermediate and advanced.

At home, or at work, at vacation or just about anywhere one can pull out the device and make use of the time to get in shape and feel fresh.

Again, man is not to be satiated and be complacent, he is in the journey to explore more and discover the new. “XFit” is now being developed to be used into as many different devices as possible and also to be in the hands of many people. A program that promotes a healthy lifestyle is soon going to grip the entire world with its additional features such as Yoga, Pilates, free-weight, stability ball and other exercise methods to expand the fitness routine and make it an every man’s best companion.