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Excess weight is an important problem now days because people eat food with extra calories, our children prefer watching T.V, playing video games and spending time on computer rather than playing outdoor games etc.

Stress, eating too much junk food, lack of exercise and walk also contributes in the increase of weight.

Weight is gained when the metabolic system is unable to burn the excessive calories and convert them in to fats that deposits in the body. These extra calories are burnt through dieting or exercise.

The Fat belly not even makes your Abdomen to bulge out; it also creates the risk of diseases like Hypertension, Diabetes and Stroke etc.

Weight Loss Foods

Image by : wikipedia

People should give up Oily foods and the Junk foods to reduce their weight. You should include these foods in to your diet to get rid of obesity.

Obese people have the most difficult to deal with the Fats stored in and around Abdomen and Waist.

The main reasons for the growth of Fat in the Belly are Hormonal Imbalance, too much eating, intake of Alcohol, Sweets, Chocolates and lack of regular exercise etc. The Stress can also be an important reason of Storage of Fat in the Belly.

We can see that we are more affected due to the problem of obesity as compare to men. They are always looking for diet foods that may help them in weight loss. Once you gain weight then weight loss becomes very difficult for the individuals.

The use of weight loss foods can make the process of losing weight easier.

Now day’s women and diet have a close relation because they are very conscious about their looks and they are always found to be looking for healthy tips for themselves. We also have some health tips for women.

Here are few foods that can help in weight loss for women

  1. Eggs

    They are good source of Protein that helps to control the hunger pangs.

    Eggs

    Image by : wikipedia

  2. Green Tea

    Green Tea is very effective for the digestion of the food. It contains Polyphenols which helps to boost the Metabolism. Green Tea contains higher levels of Anti-Oxidants. It suppresses the appetite.

    Green Tea

    Image by : wikimedia

  3. Strawberries

    Strawberries have the lowest Kilo Joule amount of Fibre and Vitamin C in it. It is good for weight loss. It is rich in nutrients and energy.

    Strawberries

    Image by : wikimedia

  4. Vinegar

    Try to add little bit of Vinegar in the meal, it can keep you full for longer time and also reduces the Fats of Abdomen.

    Vinegar

    Image by : wikipedia

  5. Chilli

    The researchers from Prude University in United States have found that the heat of Chillies can reduce the hunger and raise the energy level by increasing the temperature of the body.

    Chilli

    Image by : wikipedia

  6. Beans

    Beans such as Black Gram, Green Gram and Chick Peas are rich in Fibre and Proteins. They help to reduce the Pounds and improve the Muscle tendency.

    Beans

    Image by : wikimedia

  7. Oat Meal

    Try to increase the use of Oats, if you are fighting with the Fats. Take Oats in the Breakfast cooked in Water or Milk. They are high in Soluble Fibre and have low Fats.

    Banana oatmeal chocolate chip cookies

    Image by : wikimedia

  8. Vegetables

    Green Vegetables are rich in Vitamins, Minerals, Antioxidants and Fibre. Eating Vegetables at the time of Dinner without Chapatti is helpful in reducing the weight. Green Vegetables have 30-60 Calories per 100 Grams.

    Vegetables

    Image by : wikipedia

  9. Tomatoes

    The Red Tomatoes contain only 20 Calories per Hundred Gram. The Tomatoes have higher fibres, Lycopene and Potassium. They prevent from Water dehydration and also prevent the bloating of Belly.

    Tomatoes

    Image by : wikipedia

  10. Olive Oil

    Vegetables are very good for the health but many people don’t like them. Add small quantity of Olive Oil in it, it will improve the taste of the vegetables. The Olive Oil can help to lose the horrible Fat from your body.

    Olive Oil

    Image by : wikimedia

These are the few healthy foods that help to reduce the weight of women.

Excess weight is an important problem now days because people eat food with extra calories, our children prefer watching T.V, playing video games and spending time on computer rather than playing outdoor games etc.
Stress, eating too much junk food, lack of exercise and walk also contributes in the increase of weight.
Weight is gained when the metabolic system is unable to burn the excessive calories and convert them in to fats that deposits in the body. These extra calories are burnt through dieting or exercise.
The Fat belly not even makes your Abdomen to bulge out; it also creates the risk of diseases like Hypertension, Diabetes and Stroke etc.
People should give up Oily foods and the Junk foods to reduce their weight. You should include these foods in to your diet to get rid of obesity.
Obese people have the most difficult to deal with the Fats stored in and around Abdomen and Waist.
The main reasons for the growth of Fat in the Belly are Hormonal Imbalance, too much eating, intake of Alcohol, Sweets, Chocolates and lack of regular exercise etc. The Stress can also be an important reason of Storage of Fat in the Belly.
We can see that we are more affected due to the problem of obesity as compare to men. They are always looking for diet foods that may help them in weight loss. Once you gain weight then weight loss becomes very difficult for the individuals.
The use of weight loss foods can make the process of losing weight easier.

Now day’s women and diet have a close relation because they are very conscious about their looks and they are always found to be looking for healthy tips for themselves. We also have some health tips for women.
Here are few foods that can help in weight loss for women:
1.    Eggs:
They are good source of Protein that helps to control the hunger pangs.
2.    Green Tea:
Green Tea is very effective for the digestion of the food. It contains Polyphenols which helps to boost the Metabolism. Green Tea contains higher levels of Anti-Oxidants. It suppresses the appetite.
3.    Strawberries:
Strawberries have the lowest Kilo Joule amount of Fibre and Vitamin C in it. It is good for weight loss. It is rich in nutrients and energy.
4.    Vinegar:
Try to add little bit of Vinegar in the meal, it can keep you full for longer time and also reduces the Fats of Abdomen.
5.    Chilli:
The researchers from Prude University in United States have found that the heat of Chillies can reduce the hunger and raise the energy level by increasing the temperature of the body.

6.    Beans:
Beans such as Black Gram, Green Gram and Chick Peas are rich in Fibre and Proteins. They help to reduce the Pounds and improve the Muscle tendency.
7.    Oat Meal:
Try to increase the use of Oats, if you are fighting with the Fats. Take Oats in the Breakfast cooked in Water or Milk. They are high in Soluble Fibre and have low Fats.
8.    Vegetables:
Green Vegetables are rich in Vitamins, Minerals, Antioxidants and Fibre. Eating Vegetables at the time of Dinner without Chapatti is helpful in reducing the weight. Green Vegetables have 30-60 Calories per 100 Grams.
9.    Tomatoes:
The Red Tomatoes contain only 20 Calories per Hundred Gram. The Tomatoes have higher fibres, Lycopene and Potassium. They prevent from Water dehydration and also prevent the bloating of Belly.
10.    Olive Oil:
Vegetables are very good for the health but many people don’t like them. Add small quantity of Olive Oil in it, it will improve the taste of the vegetables. The Olive Oil can help to lose the horrible Fat from your body.
These are the few healthy foods that help to reduce the weight of women.

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