Tips to run safely in winter

Sometimes even avid runners have to hang up their sneakers because of chilling winter, but the following tips can help you a lot to continue your healthy activity even in the winter stunted days.

1. In winter, the body takes some time for warming up and you and need to give some more time for warm up. A brisk walk before start can help you to be warmed up before starting running.

   

2. Similarly you can put your cloth into dryer for sometime to keep yourself warm.
3. There are higher risks of falling and slipping particularly on the icy ways. Take shorter strides and avoid walking on snowy or icy paths as much as you can.
4. If you can’t go outside because of excessive cold, it is better running on your treadmill.
5. Try to consume as much fluids as possible, after, during and before running.