Posts Tagged ‘overweight’
Excess weight is an important problem now days because people eat food with extra Calories, our children prefer watching T.V, playing Video Games and spending time on Computer rather than playing outdoor games etc.
Stress, eating too much junk food, lack of exercise and walk also contributes in the increase of weight.
Weight is gained when the metabolic system is unable to burn the excessive Calories and convert them in to fats that deposits in the body. These extra Calories are burnt through dieting or exercise.
Drop 10 Kilos of Weight
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Weight can be lost with dieting but in dieting there is chance that it makes your health worse.
If you are fat or overweight, there are some very strong reasons to lose 10 kilos of body’s weight. Losing this amount of weight can improve your health, physical fitness and well being. It sounds very good. Most of people are setting goals for themselves, in order to lose handsome amount of weight. If you set an unrealistic goal, they can surely end in disaster.
It is really good news for those who are overweight but not obese as a new 
study has revealed that these extra pounds may add to you life span. So its no worry if you weigh a bit higher as it might help you live longer. The survey was conducted among 11,000 Canadian adults and the results showed that overweight people lived for longer time than people who were extremely obese or those who are underweight. The researchers also added that these results never compels normal weight people to gain some more.
