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		<title>Tips to run safely in winter</title>
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		<pubDate>Tue, 23 Dec 2008 14:00:18 +0000</pubDate>
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				<category><![CDATA[Health News]]></category>
		<category><![CDATA[avid runners]]></category>
		<category><![CDATA[chilling winter]]></category>
		<category><![CDATA[healthy activity]]></category>
		<category><![CDATA[icy paths]]></category>
		<category><![CDATA[sneakers]]></category>

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		<description><![CDATA[Sometimes even avid runners have to hang up their sneakers because of chilling winter, but the following tips can help you a lot to continue your healthy activity even in the winter stunted days.

In winter, the body takes some time for warming up and you and need to give some more time for warm up. [...]]]></description>
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