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	<title>AllinfoDir Health Articles and News &#187; Fitness</title>
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		<title>Losing Weight With Acai Berry</title>
		<link>http://www.allinfodir.com/healthinfo/losing-weight-with-acai-berry.html</link>
		<comments>http://www.allinfodir.com/healthinfo/losing-weight-with-acai-berry.html#comments</comments>
		<pubDate>Fri, 20 Mar 2009 06:37:57 +0000</pubDate>
		<dc:creator>editor1</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[anti-oxidents]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[heart attacks]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[strokes]]></category>

		<guid isPermaLink="false">http://www.allinfodir.com/healthinfo/?p=306</guid>
		<description><![CDATA[Fashion magazines with beautiful models sporting body accentuating clothes are everywhere. Men and women alike look at these and wonder how they too can look like that.
Some believe that the reason these people are in the magazines is because they already had the nicely toned bodies. And through years of hard work have achieved it [...]]]></description>
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		<title>How to eat healthy and stay fit during holidays</title>
		<link>http://www.allinfodir.com/healthinfo/how-to-eat-healthy-and-stay-fit-during-holidays.html</link>
		<comments>http://www.allinfodir.com/healthinfo/how-to-eat-healthy-and-stay-fit-during-holidays.html#comments</comments>
		<pubDate>Tue, 23 Dec 2008 09:01:09 +0000</pubDate>
		<dc:creator>editor1</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[low-calorie]]></category>

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		<description><![CDATA[Well, enjoying holidays then do it in a healthier way, and instead of worrying about weight problems just concentrate on some simple ways to keep you fit and steady during holidays.

Jennifer Ventrelle, a dietitian from Rush University Medical Center, says: “If you restrict yourself to some unachievable diet plans during holidays, it means you are [...]]]></description>
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		<title>Flatten Your Belly and Lower Abs at Home This Summer</title>
		<link>http://www.allinfodir.com/healthinfo/flatten-your-belly-and-lower-abs-at-home-this-summer.html</link>
		<comments>http://www.allinfodir.com/healthinfo/flatten-your-belly-and-lower-abs-at-home-this-summer.html#comments</comments>
		<pubDate>Tue, 08 Apr 2008 18:17:20 +0000</pubDate>
		<dc:creator>admin1</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Abdominal Fat Loss]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flat Tummy]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[ In a recent press release, Craig Ballantyne, a  certified Strength &#38; Conditioning Specialist and fat loss expert and whose health articles frequently find space in Men&#8217;s Health and Oxygen magazines, revealed certain secrets to attain a flat tummy and Abs. As an expert trainer in the field of men&#8217;s health, Craig promises optimum [...]]]></description>
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		<title>Belly Fat Can Cause Alzheimer&#8217;s disease or Other Dementia</title>
		<link>http://www.allinfodir.com/healthinfo/belly-fat-can-cause-alzheimers-disease-or-other-dementia.html</link>
		<comments>http://www.allinfodir.com/healthinfo/belly-fat-can-cause-alzheimers-disease-or-other-dementia.html#comments</comments>
		<pubDate>Sun, 30 Mar 2008 13:36:45 +0000</pubDate>
		<dc:creator>admin1</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Alzheimer’s]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Estrogen]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hormonal Imbalance]]></category>
		<category><![CDATA[Neurological Disorders]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Progesterone]]></category>
		<category><![CDATA[Testosterone]]></category>

		<guid isPermaLink="false">http://www.allinfodir.com/healthinfo/belly-fat-can-cause-alzheimers-disease-or-other-dementia.html</guid>
		<description><![CDATA[&#8220;The Journal of Neurology&#8221; has recently published a new study which brought up an interesting link between increase in the risk of developing Alzheimer&#8217;s disease or other dementia decades later, if you are in your 40s and have belly fat. Dr. Randolph, author of &#8220;From Belly Fat to Belly Flat&#8221; also commented about this new [...]]]></description>
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		<title>XFit, the Anywhere Workout Regime on Your Mobiles</title>
		<link>http://www.allinfodir.com/healthinfo/xfit-the-anywhere-workout-regime-on-your-mobiles.html</link>
		<comments>http://www.allinfodir.com/healthinfo/xfit-the-anywhere-workout-regime-on-your-mobiles.html#comments</comments>
		<pubDate>Sat, 15 Mar 2008 18:11:15 +0000</pubDate>
		<dc:creator>admin1</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mobile Phone Based Fitness Program]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Are you stranded in a remote place without any facility for keeping you fit? Or are you too much tied up with a hectic schedule and feeling irritated with not being able to maintain the daily exercise routine? Here is the answer to keep you fit and fine, and in tune with the adage &#8220;Health [...]]]></description>
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