Kellogg Company Offers Tips for Better and Healthier Life Style
“Kellogg” Company has come up with a new consumer outreach program called “Healthy Beginnings”. It has stemmed out of the tendency of Americans in spite of seeing the doctors regularly rarely take the recommendations seriously. The report also sheds light on the health concerns like heart health, digestive health and weight management which could be prevented with some degree of care, however people ignore them unless some kind of medical intervention becomes necessary.
This program throwing light on the significance of the taking care of heart, also gives emphasis on including whole grain foods in our diet, its role in regulating a good digestive system and thus maintain an ideal weight.
Dr Jennifer Garrett, Director of Nutrition Marketing, ‘Kellogg Company’ takes this program as another contribution in the field of heath and well being and offers practical options and ideas for consumers to improve their health. While studying the heart health, digestive health and weight management the program took samples both from the mainstream and Hispanic population were the part of this panel.
They also gave attention to the new trends in our food and diet, and retail trends which were decided upon in consultation with many eminent leaders in the field of weight management, digestive health, heart health and nutrition like Dr. Christine Dumas, Dr. John Johanson, Sylvia Klinger and Dr. Suzanne Steinbaum.
Dr. Christine Dumas says that the key to successful health management is making simple but permanent lifestyle changes. He says, “Just as people do preventive maintenance on their cars, they must do the same for their body”. This could be easily achieved through adopting healthier habits and choices. For an instance, in the breakfast, cereal with skim milk, fruit and black coffee could be an example of a good start of the day.
This report has certain tips to offer which if adopted promises to achieve a perfect health:
It has given importance to have a rich breakfast as it is the most important meal of the day it provides enough energy to the body to accelerate the metabolism of the body to burn calories, keeping a person fit and without accumulating extra fat. A breakfast according to the report should include al thee nutrients like carbohydrates, proteins and minerals and fiber.
In almost all the cases of people who try to lose weight have been seen failing eventually as the drastic changes made in the diet, adopting the latest diet plans, taking medication to lose weight pushes them in to a bigger problem. The report suggests the people to take small steps at a time. This would bring change which would not only be easy to bring but also feasible to continue for a longer time.
The report suggests that keeping along a “Special K Protein Snack Bar” or a bag of dry cereal can always come handy when it is not feasible to follow the dietary plans. On those particular events, these can be a better choice rather than starving oneself or indulging high calorie diet.
Parents can play an important role in inculcating good dietary habits among the children as they usually copy their parents. So, many of the health problem children face these days, could be easily coped up by parents by being ideal role models. Increasing knowledge about the good nourishing habits, importance of different nutrients in the body also helps in designing a good diet plan.
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