In a recent press release, Craig Ballantyne, a certified Strength & Conditioning Specialist and fat loss expert and whose health articles frequently find space in Men’s Health and Oxygen magazines, revealed certain secrets to attain a flat tummy and Abs. As an expert trainer in the field of men’s health, Craig promises optimum results without spending long hours on workout.

He has enlisted certain abdominal exercises which could be done at the comfort of home to burn fat in the tummy area along with focus on lower Abs. Contrary to the popular belief, he says that spot reduction of fat and working out the lower abs could be easily done without visiting a Gym in time for summer. His amazing lower abs workout promises to give one utmost fat burning and body-sculpting results in minimum time. He has devised certain special abdominal exercises which could help in flattening the lower abs.

Craig believes that the conventional ab crunch is merely wastage of time as it doesn’t promise to work out the entire main ab muscle (rectus abdominis). He further advises that women and men could easily adopt the other better and unique ab exercises to get a flattened tummy and flat lower abs. Craig simply dismisses the idea of indulging in the boring conventional cardio exercises to burn fat. In his view, fat loss could be easily attained by fat burning workouts with the use of interval training for fat loss. Moreover it brings desirable results in lesser time.

He took an example from the recent research done in Australia where it was proven that “only interval training helped women lose belly fat, while doing cardio for twice as long did not!”

Craig has recommended a list of certain abdominal exercises which can be easily done at home with the help of one’s bodyweight or might require the use of a common exercise ball. Exercise Ball Ab Rollouts, Exercise Ball Ab Jackknives, Hanging Leg Raises, Side Planks and Plank with Your Arms on the Ball are some of his favourite exercises which should be done to get a flat tummy however he recommends these exercises in a combination with interval training for fat loss.
He has further shared a list of resistance exercises for the abs, if one desires to build a set of 6-pack abs which should be done in supervision of an instructor at gym these exercises include Cable Chops, Kneeling Cable Ab Crunches and Standing Cable Ab Crunches.

Craig has helped an enormous number of men and women who always wanted to loose weight and get ripped abs. his exercises take less than 45 minutes three times per week. His exercises popularly known as ‘Turbulence Training for Fat Loss Workouts’ help in burning fat without involving oneself in slow cardio sessions for longer durations and without any aid of sophisticated exercise equipment.

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