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Strokes related to blood clot have become very common especially in women; researchers all over the world are leaving no stone unturned to find out the causes of strokes and ways to avoid such strokes. US researchers have come to a conclusion that citrus fruits like oranges and grapefruits reduce risks of stroke in women so they should regularly take citrus fruits in their diet. Researchers conducted this study to know the effects of Flavonoids which is a particular class of compounds mostly find in vegetables, fruits, dark chocolates, wine (red) and some other deep colored fruits.
Sleep is often misinterpreted as a luxury but a few people know that it is a necessity. Healthy sleep is important for every human. Sleep deprivation can result in a lot of physical, psychological, and mental problems and diseases. Sleep cycles decrease with age but it is recommended to have 6-8 hours of sleep for every individual. Let’s have a look at the 10 most interesting facts about 6-8 hr healthy sleep that one should know.
Diabetes is a dangerous condition, which is caused by the high level of Glucose in the Blood. The Glucose is produced by the Pancreas. Insufficient production of Insulin can cause Diabetes.
Blue Circle for Diabetes
Image by : wikimedia
Types of Diabetes
There are 2 types of Diabetes
- Type 1 diabetes.
- Type 2 diabetes.
What is Heartburn?
A burning sensation is caused in the upper Abdomen, beside the bones of Breast and you feel your Chest on the fire. This burning may travel form the Diaphragm to the Throat and may sometimes accompany the sour taste and entering of food back to the mouth.
Image by : toastforbrekkie
Source by : Flickr
If you suffer from Heartburn once a month, it is considered as mild. If you suffer from once a week, it is moderate but if this occurs daily it is identified as severe Heartburn.
We all have to keep our body healthy and long lasting; it is our first and foremost duty to take care of our health. Little tact can make your body healthy for now and every day.
In dieting you see a lost weight or Inches; Brain boosting is a tougher thing to do. Although a lot of work is being done on the topic of Brain and other factors related to it over the past decade, lot of researches show interesting results.
Photo by mister.jay
Source by : Flickr
